HEALTHY EATING LESSON & MEAL PLAN ACTIVITY

With obesity rates on the rise, it is important for teens today to understand the implications of what they put into their bodies. Help your students make more informed decisions about what they are eating with this ready-to-use resource!

INCLUDED IN YOUR PURCHASES

• A 22 slide Powerpoint presentation that covers the following information:

→ Why eat healthy?

→ The four main food groups (serving recommendations & healthy eating tips).

→ Meal ideas for breakfast, lunch, and dinner

→ The importance of reading labels and what to avoid

→ Sodium/salt intake

→ Water intake

→ Health fads

→ Physical activity 

• A choice of two meal planning assignments based on the instruction from the presentation. You can choose to have your students do a daily or weekly meal plan. 

• A serving recommendation reference card for students.

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